Tips and Tricks to Improve Memory

Many people have difficulty remembering events during their time. Describe him as a "blur" or, as the day went so fast. " This is nothing but a memory less than stellar, it can easily be optimized.

Mnemonics are a very effective tool used by the imagination of large amounts of data to store. They can be stored in large quantities not only information but is very fast and efficient storage. The more you practice effective ways to increase the memory, the improvement is more a sound wave, and long term.

Three techniques that I now start sequence for the Advancement practice, a clear description of your memory:

The first chain method: This method utilizes visualization, mixed association. The brain can connect only through the union of two or multiple images. You're not used to only be attached as a sort of leave pictures.So five words: horse riding, basketball, tennis, football and pizza. In your mind the image of a "horse this horse to create 3D, create colorful and large. These three qualities are necessary to make effective use of your imagination.

Take this horse, and add a "basket" attached to it. Horizontally or vertically or intrusion of the horse.

Basketball is big, orange and 3D. Watch basketball horizontally connected with the horse. It takes three seconds for the brain to connect, keep this image in your head for at least 3 seconds. Now get the image of the horse free your mind and you are left with basketball.

Well, a "court" appear next to basketball. Suppose that the racket is shiny silver with white threads. Imagine the racket and its horizontal basketball on the basketball court. Hold the image for at least 3 seconds.

Now get rid of basketball. Now, on top of the racket, a large pepperoni pizza appears. Here is a large, 3D, colored photograph of this image in your mind. If you get rid of the image of the pizza and the club for 3 seconds and the tennis racket. Now kick the pizza arrived. See it in your mind's eye, a big, coming colorful "black and white" 3D Soccer Ball through the center of the pizza. Keep this image for three seconds and get rid of basketball.

Repeat this exercise once and you are done successfully is the first method.

Another technique is to insert the second image in a fixed position. Take your stay. Try to memorize 10 words, Telephone, Clock muffins, golf ball, monkey, toothpaste, TV, T-shirts, camel chain.

Take 10 pictures to support your stay. For example, in my stay, I'm with my: sofa, coffee table, rugs, lamps, windows, sofa, TV, light switches, wall, ceiling fan.

Now, clockwise from the first image, support your lounge: In my case, the window (the phone box) 2 Image Support: Sofa (instead of a clock on the bench) 3 Image Support: coffee (rather than a muffin at the coffee table) 4 Support Image: Matt (place a golf ball on the board) 5 Support Image: Lamp (place a monkey on the lamp) 6 support for images: Ceiling Fan (place a tube toothpaste on the ceiling fan) 7 support for images: TV stand (instead of a TV on a TV stand) 8 Supporting Image: switch (place T-shirt on a light switch) 9 support image: Wall (place a camel on the wall) and, finally, the tenth Support Image: Mat (instead of a chain mat)

Now, in your imagination into the living room to show support for the foot. Start with the first, and will see the first photo. moving clockwise, see their respective articles.

These two techniques are very effective. If you practice this regularly, you begin to see significant results very quickly.

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